Friday, November 15, 2013

How to Burn Belly Fat Fast

How to Burn Belly Fat Fast

Knowing how to burn belly fat fast will help you get into your bikini this week. If you have been wondering how to lose your stomach fat, you can do it easily at home. Burn more calories, increase your metabolism and reduce you food intake to help reduce your stomach fast.



    ACTIVITY - Be more active each day. Incorporate exercises or sports that you enjoy in you life everyday. You should be physically active for at least two hours each day.

    If you do not like to exercise, you still need to be physically active. Find a sport or activity that you do enjoy so that you do not miss it each day. You can do tap dancing, aerobics, walking, hiking, dancing, volleyball, soccer and jogging.

    Keep your body moving even if it is at a slow pace, you will still be burning calories.

    If you want more information on how to burn belly fat, please look in the Resources section below.


    CONCENTRATION - Focus on your abdominal muscles for at least thirty minutes of your daily two hour workout.

    For thirty minutes each day you should do exercises such as crunches, double crunches, reverse crunches, sit-ups, and planks. Abdominal exercises can be done everyday, you do not need to give these muscles a break of a day in between workouts, unless of course, you want to.

    Your belly will be much trimmer if you follow this exercise program for at least one week even if you do not reduce your food very much. Building more muscle will help your body burn fat and calories all day long.

    Make sure you drink at least twelve glasses of eight ounces each of water each day.

    Knowing how to burn belly fat fast will help you fit into your favorite jeans again.


    REDUCE FOOD - Keep your metabolism high by eating every two to three hours. Eat only healthy foods including enough protein to support your new muscle building exercise routine.

    Each meal should be between 250 to 350 calories made up of healthy choices such as turkey, hummus, whole grains, vegetables, fruit, yogurt, nuts, seeds, cottage cheese and steel-cut oats.

    Avoid smoking, drinking to excess, soda, fast food, junk foods and foods with low nutritional value such as packaged foods. Eat foods in their natural state.

    If you want to know more about how to burn belly fat fast will help you lose your love handles.


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