Friday, November 15, 2013

How to get a six pack abs FAST

How to get a six pack abs FAST

First of all, there is no such thing getting a six pack abs. Read more if you want to get your six pack abs in a slow but assuring manner



    The hardest part of our body to shape is our abs. It's the first one that the body store its fat and the last one to remove it


    You may already have a six pack abs but it's underneath the layer of fat on top of your abs


    The ONLY way to get a six pack abs is by eating less carbs and fat, and do cardio. You may also eat smaller portion of food 5 times in a day to increase your metabolism


    When you are doing cardio, you need to increase your heart rate to a weight loss zone. You can find the range based on your age, it's usually available in your local gym treadmill or see below to calculate your heart rate range


    Heres how to calculate your target heart rate range for higher intensity exercise:
    220 - your age = max HR
    max HR x .70 = lower end of your range
    max HR x .85 = upper end of your range
    For example, if youre 30 years old:
    220 - 30 = 190
    190 x .70 = 133
    190 x .85 = 161
    You can also use ratings of perceived exertion to determine the intensity of your workout, with a 5 being a low intensity workout and a 10 being a really high intensity workout


    Once your body fat is decreasing, the layer of fat on top of your abs will also slowly dissapear and your six pack abs will be more visible


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