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Friday, November 15, 2013

How to get a six pack abs FAST

How to get a six pack abs FAST

First of all, there is no such thing getting a six pack abs. Read more if you want to get your six pack abs in a slow but assuring manner

Instructions

    1

    The hardest part of our body to shape is our abs. It's the first one that the body store its fat and the last one to remove it

    2

    You may already have a six pack abs but it's underneath the layer of fat on top of your abs

    3

    The ONLY way to get a six pack abs is by eating less carbs and fat, and do cardio. You may also eat smaller portion of food 5 times in a day to increase your metabolism

    4

    When you are doing cardio, you need to increase your heart rate to a weight loss zone. You can find the range based on your age, it's usually available in your local gym treadmill or see below to calculate your heart rate range

    5

    Heres how to calculate your target heart rate range for higher intensity exercise:
    220 - your age = max HR
    max HR x .70 = lower end of your range
    max HR x .85 = upper end of your range
    For example, if youre 30 years old:
    220 - 30 = 190
    190 x .70 = 133
    190 x .85 = 161
    You can also use ratings of perceived exertion to determine the intensity of your workout, with a 5 being a low intensity workout and a 10 being a really high intensity workout

    6

    Once your body fat is decreasing, the layer of fat on top of your abs will also slowly dissapear and your six pack abs will be more visible

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