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Sunday, February 23, 2014

How to Lose Weight Fast with Grapefruit Diet

How to Lose Weight Fast with Grapefruit Diet

The Grapefruit Diet Plan is a way to use grapefruit to lose ten to twelve pounds quickly. The plan is designed to be followed for twelve days with two days off the diet to eat sensibly. To keep losing weight you will need to restart the diet after the two days off.
You are allowed to eat vegetables such as red onions, green onions, bell peppers, radishes, cucumbers, broccoli, spinach, lettuce, cabbage, carrots, peas. However, white onions, potatoes and celery should be avoided. The grapefruit juice should be unsweetened.
Follow these steps everyday for 12 days.

Instructions

    1

    Grapefruit Diet Breakfast
    1/2 Grapefruit or 8 oz. Grapefruit Juice
    Black Coffee
    2 Eggs
    2 Slices Bacon

    The eggs can be any style and the grapefruit juice needs to be unsweetened.

    2

    Grapefruit Diet Lunch
    1/2 Grapefruit or 8 oz. Grapefruit Juice
    Salad with dressing
    Meat any amount

    The meat that you choose can be any style meat and the grapefruit juice needs to be unsweetented.

    3

    Grapefruit Diet Dinner
    1/2 Grapefruit or 8 oz. Grapefruit Juice
    Meat or fish unlimited amount
    Vegetables or salad

    Grapefruit Diet Night Time Snack
    1 glass tomato juice or 1 glass Skim milk

    The meat and vegetables that you choose can be any style meat and the grapefruit juice needs to be unsweetented.

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