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Sunday, April 6, 2014

Liver Repair Diet

Because the liver is such an important component of your overall health, it is important that you ensure it has every resource to continue doing its many jobs as efficiently as possible. Over time alcohol, cigarettes, environmental pollutants and stress are just a few of the things that can take their toll on your liver. Consider shifting your diet to liver-healthy foods to help repair damage. Consult with a doctor or health professional before beginning any health regimen.

Foods and Other Substances to Avoid

    It is recommended that you avoid foods to which you are intolerant. Stimulants often create stress that hinder the detoxification operations your liver is responsible for. This includes foods high in sugar and caffeine. Tobacco, alcohol and any medications that take a huge toll on the liver should be eliminated or reduced (of course, don't stop taking any medication imperative to your well-being). Also, avoid excessive amounts of sodium.

What to eat

    Be on the lookout for foods that contain folate, flavonoids, magnesium, iron, sulphate, selenium and B vitamins 2, 3, 6 and 12. These provide nutrients to the liver that aid in detoxification. You'll find these in salads, stir-fry (use olive oil), beans, yogurt, nuts and seeds. Try to create a structure for your diet that consists of complex carbohydrates, such as brown rice, and lean protein, such as chicken, fish and beans, and organic fruits and vegetables.

    Antioxidants are also a happy companion to the tasks of the liver. Antioxidants help stop the free radical cell development that can result from too much toxin consumption (or not enough detoxification from the liver) or have valuable enzymes that assist detoxing damaging chemicals. Foods with high antioxidant levels include broccoli, cabbage, cauliflower, Brussels sprouts and soybean products.

Supplements

    Exercise is always a good idea and your liver will respond well to the destressing qualities of physical activity. Consider daily doses of echinecea, which is considered a blood cleanser. Also, activated charcoal is thought to have qualities helpful to the liver's function.

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