Friday, May 23, 2014

Anti Gout Diet Foods

Gout is a form of arthritis caused by uric acid build-up in the blood and joints. Gout is extremely painful and symptoms include redness, stiffness, and inflammation around the joints. The foot, big toe, ankles, wrists, fingers, and elbows are areas of the body typically affected by gout. NSAID pain relievers are often used to treat the pain and inflammation associated with gout but often come with a host of troublesome side effects and may cause health problems themselves. Certain foods can offer relief from gout flare-ups and are a safe and natural alternative to these medications.


    If you are looking for quick gout relief, you may need to go no further than the produce aisle. Fruits, specifically berries, seem to have properties which are very effective in relieving the pain and inflammation of gout. Blueberries contain anthocyanins, which reduce inflammation and pain. Black cherries or black cherry juice can provide fast relief of symptoms, usually within 48 hours. One of the most well-known foods for gout relief is fresh or frozen cherries. When eaten at the onset of a gout episode, cherries can neutralize the uric acid that builds up in the joints. Strawberries and grapes can also relieve pain and inflammation from gout.

Celery Seeds

    Celery seeds are quite effective in removing uric acid from the body and contain several anti-inflammatory compounds to aid in pain relief. You can prepare a celery seed remedy at home by boiling the seeds in water, straining the seeds and drinking the water. These seeds do tend to have a bit of a diuretic effect, which is why pregnant women should avoid using this treatment.


    Some of the spices we routinely use in cooking can actually be great for relieving gout. Cayenne pepper is useful for pain relief when boiled in vinegar and applied directly to the affected joints. Garlic has many of the same anti-inflammatory properties as the berries mentioned above. You can keep gout symptoms at bay by consuming at least one clove of raw garlic per day. This remedy is even more effective when mixed with black cherry juice. Parsley has diuretic properties and is good for reducing swelling. Red clover is good for detoxifying the body as well as thinning the blood, which can be helpful for gout relief.


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